1. Understanding PCOS

• What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that can affect several body systems. Common symptoms include irregular periods, excessive hair growth (on areas like the chin, chest, or upper lip), weight gain, and difficulty managing blood sugar levels.

• Mental Health & Heart Health: PCOS can increase the risk of anxiety, depression, and cardiovascular issues.

2. Diagnosing PCOS

• The Rotterdam Criteria: PCOS is diagnosed using the Rotterdam criteria, which requires at least two of the following three signs:

1. Elevated Androgens (Testosterone): Symptoms include excessive hair growth, acne, or blood test results showing high androgen levels.

2. Irregular Periods: Fewer than eight periods a year, long cycles, or absent ovulation.

3. Polycystic Ovaries on Ultrasound: Small fluid-filled follicles visible on ultrasound.

• Other Tests: Before confirming PCOS, doctors check for thyroid or hormonal issues that might mimic PCOS symptoms.

3. Treatment and Lifestyle Changes

• Lifestyle is Key: Effective PCOS management focuses on lifestyle adjustments, including diet and exercise. With appropriate changes, many symptoms can improve.
• Diet Recommendations: No single diet works best for PCOS, but a Mediterranean-style diet, high in vegetables and lean proteins, is often recommended. For those with insulin resistance, low-carb diets and complex carbs are beneficial.
• Exercise: Find enjoyable activities, like dancing or walking, to incorporate regular movement into your life.

4. Fertility and PCOS

• Can I Get Pregnant? PCOS can make pregnancy challenging because of irregular ovulation. Lifestyle changes and medications like metformin may help restore ovulation.
• Preconception Check: A preconception visit with your OB-GYN can ensure you're on the best path for a healthy pregnancy.

5. Long-Term Health with PCOS

• Risks: Uncontrolled PCOS increases the risk of diabetes, cardiovascular disease, and obesity.
• Managing Health: Diet, exercise, and, if needed, medications or weight loss surgery, can lower these risks and improve overall health.

6. Support and Encouragement

• Building a Team: Working with a dietitian, OB-GYN, and other specialists can help manage symptoms effectively. Many patients find symptom relief and better long-term health with the right support and lifestyle changes.

• Community Matters: Sharing experiences and learning from others can make a big difference. Connect with others who have PCOS for additional encouragement.